Mindful flow DVD
Mindful flow is a dynamic yoga dvd at a beginners to intermediate level. The dvd contains three different sequences with different duration and intensity. In this way the dvd meets the needs of different people, different times and serves different purposes. The style of yoga is a meditative flow of poses called vinyasa. Ranging from gentle to sweat dripping vinyasa, there is an overall focus on appropriate alignment, integrity and especially on awareness. Watch the trailer...
Mindful flow offers three yoga sequences:
1. Slow flow (37 min.)
2. Hatha flow (55 min.)
Mindful flow is a dynamic yoga dvd at a beginners to intermediate level. The dvd contains three different sequences with different duration and intensity. In this way the dvd meets the needs of different people, different times and serves different purposes. The style of yoga is a meditative flow of poses called vinyasa. Ranging from gentle to sweat dripping vinyasa, there is an overall focus on appropriate alignment, integrity and especially on awareness. Watch the trailer...
Mindful flow offers three yoga sequences:
1. Slow flow (37 min.)
A short, soothing and meditative practice.
2. Hatha flow (55 min.)
An alround, warming practice.
3. Warrior flow (82 min.)
A full, strong and sweaty yoga practice.
Mindfulness CD
This double-CD will introduce you to six different classical mindfulness techniques, which work in different ways. In this way you can try the techniques systematically and find out, which techniques work the best for you.
The techniques are collected from both Buddhism and yoga. They are designed to calm your body and your mind and to cultivate a basic sense of acceptance, presence and balance.
All six tracks are twenty minutes long. The CD’s contain: A yogaprogram, a sequence of breathing techniques, a guided relaxation and three different classical meditation techniques.
This double-CD will introduce you to six different classical mindfulness techniques, which work in different ways. In this way you can try the techniques systematically and find out, which techniques work the best for you.
The techniques are collected from both Buddhism and yoga. They are designed to calm your body and your mind and to cultivate a basic sense of acceptance, presence and balance.
All six tracks are twenty minutes long. The CD’s contain: A yogaprogram, a sequence of breathing techniques, a guided relaxation and three different classical meditation techniques.
Buy DVD or CD
You can buy the DVD or the CD at:
Hamsa yoga Studio
Yogaudstyr.dk (distribution)
