Have a break
Click on "Start Sequence" to start a short, guided mindfulness sequence. Sit back, turn up the sound or plug in your headphones. This five minutes track is designed to calm your mind, make you more mindfull.
Click on "Start Sequence" to start a short, guided mindfulness sequence. Sit back, turn up the sound or plug in your headphones. This five minutes track is designed to calm your mind, make you more mindfull.
The technique will move your awareness inwards and make you forget your surroundings. Therefore you should never listen to the track while you drive a car or do anything else that demands your attention.
