Incense smells good - it is not spiritual
Candles are cozy - they are not spiritualOrange and purple are colors - they are not spiritual
New Age music is not spiritual - it is just bad!
Welcome
To me yoga is a courageous way of living. It is a way of finding peace and staying authentic in a crazy world. It is a constant exercise in mindfulness and enjoyment. Teaching yoga is a way to touch and connect with other people in the deepest sense I know. It is the most meaningful work I can think of.
To me yoga is a courageous way of living. It is a way of finding peace and staying authentic in a crazy world. It is a constant exercise in mindfulness and enjoyment. Teaching yoga is a way to touch and connect with other people in the deepest sense I know. It is the most meaningful work I can think of.
Have a break
5 min. break with a guided mindfulness sequence
5 min. break with a guided mindfulness sequence
